5 WAYS MUMS CAN EFFECTIVELY MANAGE THEIR MENTAL HEALTH

Motherhood is an amazing blessing. But it’s a blessing that will challenge your sanity time and time again. When you’re having a bad day and your toddler is throwing a tantrum in the middle of…

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5 THINGS I LEARNED FROM A MONTH OF NO BOOZE

Back in March me and my husband decided to give up alcohol for a whole month. Although we weren’t heavy drinkers, we had started drinking more and more often and we felt that we had become…

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LOSING THOSE EXTRA POUNDS WITH SO SHAPE

Last month I had an email pop into my inbox from So Shape, a nutrition company based in Paris. They offered to send me some of their smart meals to try and as I was already on…

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ARE YOU AT RISK OF DEVELOPING DIABETES? FIND OUT WITH LLOYDSPHARMACY

Did you know that 4.6 million people in the UK are living with diabetes? And over 12 million of us are at increased risk of developing type 2 diabetes. It’s something that has often crossed…

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TRYING TO CONCEIVE TIPS PLUS A GIVEAWAY

Making the decision to start a family is an exciting one and you want to make sure that you do everything you can to maximise your chances of falling pregnant. From eating healthily to taking…

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WHAT DRINKING THREE LITRES OF WATER A DAY DID TO MY ADULT ACNE

I have struggled with my skin for years now. I never had bad skin as a teenager, when you’re actually supposed to have acne. No, mine started after I had my second child and has…

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PRODUCTS I USE TO HELP ME RELAX AT HOME

Taking the time to unwind is so important and especially if like me, you find that you can get overwhelmed and stressed quite easily. There’s a few rituals and products I’ve found over the years…

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A MONTH OF NO ALCOHOL – HOW I GOT ON

At the end of February both me and James decided that we wanted to try and give up alcohol for a whole month. I wouldn’t say that we drunk to excess, we are both very…

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WHY I’M GIVING UP ALCOHOL FOR A MONTH

I have decided to give up alcohol for a whole month… and now that I’ve wrote it down in a blog post, there really is no going back! Those of you who know me well…

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The Black Cloud, Mindfulness and Helping Myself

I don’t know what it is but I’ve been feeling really down over the past few weeks. You know when you just feel so fed up with everything but for no particular reason? And you…

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C-Section Awareness Month | My Story

As April is c-section awareness month and both of my babies were born via c section I thought that I would share my stories with you all. Max When I was pregnant with Max I…

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