SWITCHING TO A MENSTRUAL CUP | MOONCUP REVIEW

As this post is about menstrual cups I’m going to be talking openly and honestly about periods. If that’s not your kind of thing then this definitely isn’t the post for you! If it is…

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USING THE 20-20-20 RULE TO PREVENT EYE STRAIN

The ordinary human being blinks once every four seconds, which amounts to 15 times per minute, according to an article on Sciencing. Though not often regarded as an essential health care routine, blinking has a…

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MY SKIN STORY

I’ve been struggling with my skin for a few years now, but recently it just seems to be getting worse and worse. I’ve spoken about it on Instagram quite a bit and have had lots…

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3 WAYS MUMS CAN GET SUPPORT ON THE ROAD TO GOOD HEALTH

*This is a guest post* When you’re a mum, few things are as important to maintain, and as difficult, as your health, both physical and emotional. Whether you work multiple jobs or stay at home,…

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5 WAYS MUMS CAN EFFECTIVELY MANAGE THEIR MENTAL HEALTH

Motherhood is an amazing blessing. But it’s a blessing that will challenge your sanity time and time again. When you’re having a bad day and your toddler is throwing a tantrum in the middle of…

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5 THINGS I LEARNED FROM A MONTH OF NO BOOZE

Back in March me and my husband decided to give up alcohol for a whole month. Although we weren’t heavy drinkers, we had started drinking more and more often and we felt that we had become…

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LOSING THOSE EXTRA POUNDS WITH SO SHAPE

Last month I had an email pop into my inbox from So Shape, a nutrition company based in Paris. They offered to send me some of their smart meals to try and as I was already on…

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ARE YOU AT RISK OF DEVELOPING DIABETES? FIND OUT WITH LLOYDSPHARMACY

Did you know that 4.6 million people in the UK are living with diabetes? And over 12 million of us are at increased risk of developing type 2 diabetes. It’s something that has often crossed…

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TRYING TO CONCEIVE TIPS PLUS A GIVEAWAY

Making the decision to start a family is an exciting one and you want to make sure that you do everything you can to maximise your chances of falling pregnant. From eating healthily to taking…

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WHAT DRINKING THREE LITRES OF WATER A DAY DID TO MY ADULT ACNE

I have struggled with my skin for years now. I never had bad skin as a teenager, when you’re actually supposed to have acne. No, mine started after I had my second child and has…

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PRODUCTS I USE TO HELP ME RELAX AT HOME

Taking the time to unwind is so important and especially if like me, you find that you can get overwhelmed and stressed quite easily. There’s a few rituals and products I’ve found over the years…

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