PRODUCTS I USE TO HELP ME RELAX AT HOME

Taking the time to unwind is so important and especially if like me, you find that you can get overwhelmed and stressed quite easily. There’s a few rituals and products I’ve found over the years…

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The Black Cloud, Mindfulness and Helping Myself

I don’t know what it is but I’ve been feeling really down over the past few weeks. You know when you just feel so fed up with everything but for no particular reason? And you…

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5 Myths about Anxiety

I’ve suffered with anxiety since I was a teenager, it seems to come in waves, it’ll pretty much disappear for months, even years and then BAM! it’s back with a vengeance. It’s something that I’d…

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