FEELING LOST…

I rarely write posts like this these days, I’m not sure why. As therapeutic as writing can be, I am a very private person and tend to keep things to myself. That’s probably not the…

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The Black Cloud, Mindfulness and Helping Myself

I don’t know what it is but I’ve been feeling really down over the past few weeks. You know when you just feel so fed up with everything but for no particular reason? And you…

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