SWITCHING TO A MENSTRUAL CUP | MOONCUP REVIEW

As this post is about menstrual cups I’m going to be talking openly and honestly about periods. If that’s not your kind of thing then this definitely isn’t the post for you! If it is…

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USING THE 20-20-20 RULE TO PREVENT EYE STRAIN

The ordinary human being blinks once every four seconds, which amounts to 15 times per minute, according to an article on Sciencing. Though not often regarded as an essential health care routine, blinking has a…

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GETTING THE PHYSICIANS YOU NEED

Avoid Unnecessary Medical Attention Modern medicine is relatively new, when you think of humanity in the bigger scheme of things. Consider this: until the 1700s, those who operated as “doctors” didn’t make any advancements beyond…

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3 WAYS MUMS CAN GET SUPPORT ON THE ROAD TO GOOD HEALTH

*This is a guest post* When you’re a mum, few things are as important to maintain, and as difficult, as your health, both physical and emotional. Whether you work multiple jobs or stay at home,…

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HOW TO PASS HEALTHY HABITS ON TO YOUR CHILDREN

Do you have any bad habits? Let’s be honest: we all do. In most cases, we learn to live with the consequences of our choices and get on with our lives. But that doesn’t mean…

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HOW CAN SMOKING AFFECT YOUR APPEARANCE?

If you are a smoker, you’ll already know all about the nasty effects it can have on your health. However, did you know it could be ruining your looks too? There’s a lot of ways…

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5 THINGS I LEARNED FROM A MONTH OF NO BOOZE

Back in March me and my husband decided to give up alcohol for a whole month. Although we weren’t heavy drinkers, we had started drinking more and more often and we felt that we had become…

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LOSING THOSE EXTRA POUNDS WITH SO SHAPE

Last month I had an email pop into my inbox from So Shape, a nutrition company based in Paris. They offered to send me some of their smart meals to try and as I was already on…

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ARE YOU AT RISK OF DEVELOPING DIABETES? FIND OUT WITH LLOYDSPHARMACY

Did you know that 4.6 million people in the UK are living with diabetes? And over 12 million of us are at increased risk of developing type 2 diabetes. It’s something that has often crossed…

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WHAT DRINKING THREE LITRES OF WATER A DAY DID TO MY ADULT ACNE

I have struggled with my skin for years now. I never had bad skin as a teenager, when you’re actually supposed to have acne. No, mine started after I had my second child and has…

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WHY I’M GIVING UP ALCOHOL FOR A MONTH

I have decided to give up alcohol for a whole month… and now that I’ve wrote it down in a blog post, there really is no going back! Those of you who know me well…

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