HOW TO CREATE THE PERFECT HOME GYM

*This is a guest article* Who likes going to the gym? Raise your hand. Well if you’re anything like me your hand will be firmly lowered beside you as I don’t like going to the…

View Post

SIGNS THAT YOU NEED TO SEE THE DENTIST

*This is a guest article* Oral health is one of the most essential yet overlooked aspects of preventive health care. Often, a visit to the dentist is put off until the schedule allows it. It…

View Post

5 SIGNS YOU MIGHT HAVE HIGH BLOOD PRESSURE

Hypertension, or high blood pressure, is a silent killer which affects millions of people annually. It is a severe illness due to the difficulty in detecting it at the early stages. If the condition is…

View Post

WHY ARE LARGE FORMAT WINES A HEALTHIER BET? 

  Our daily health and lifestyle is the main reason why each one of us is working hard to have a fitter body. We consider the type of food we eat along with the drinks…

View Post

FOUR WAYS TO ACHIEVE YOUR MIDYEAR HEALTH GOALS

Goal setting may sound like a simple activity, but when done the right way, it has the potential to enrich your life and push you to grow into a better person. Setting health goals, in…

View Post

6 THINGS YOU PROBABLY DIDN’T KNOW ABOUT HORMONES

Hormones. We all have them and we all think we know a lot about them, but how much do we really know? Here’s six interesting things that you probably didn’t know about hormones… 1. Testosterone…

View Post

10 THINGS I’VE LEARNED SINCE MY SONS AUTISM DIAGNOSIS

April is Autism Awareness Month and to mark the occasion I thought I would finally publish this blog post that has been sat in my drafts for months now… As most of you will know,…

View Post

SWITCHING TO A MENSTRUAL CUP | MOONCUP REVIEW

As this post is about menstrual cups I’m going to be talking openly and honestly about periods. If that’s not your kind of thing then this definitely isn’t the post for you! If it is…

View Post

USING THE 20-20-20 RULE TO PREVENT EYE STRAIN

The ordinary human being blinks once every four seconds, which amounts to 15 times per minute, according to an article on Sciencing. Though not often regarded as an essential health care routine, blinking has a…

View Post

MY SKIN STORY

I’ve been struggling with my skin for a few years now, but recently it just seems to be getting worse and worse. I’ve spoken about it on Instagram quite a bit and have had lots…

View Post

3 WAYS MUMS CAN GET SUPPORT ON THE ROAD TO GOOD HEALTH

*This is a guest post* When you’re a mum, few things are as important to maintain, and as difficult, as your health, both physical and emotional. Whether you work multiple jobs or stay at home,…

View Post