5 SIGNS YOU MIGHT HAVE HIGH BLOOD PRESSURE

Hypertension, or high blood pressure, is a silent killer which affects millions of people annually. It is a severe illness due to the difficulty in detecting it at the early stages. If the condition is…

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WHY ARE LARGE FORMAT WINES A HEALTHIER BET? 

  Our daily health and lifestyle is the main reason why each one of us is working hard to have a fitter body. We consider the type of food we eat along with the drinks…

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FOUR WAYS TO ACHIEVE YOUR MIDYEAR HEALTH GOALS

Goal setting may sound like a simple activity, but when done the right way, it has the potential to enrich your life and push you to grow into a better person. Setting health goals, in…

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6 THINGS YOU PROBABLY DIDN’T KNOW ABOUT HORMONES

Hormones. We all have them and we all think we know a lot about them, but how much do we really know? Here’s six interesting things that you probably didn’t know about hormones… 1. Testosterone…

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10 THINGS I’VE LEARNED SINCE MY SONS AUTISM DIAGNOSIS

April is Autism Awareness Month and to mark the occasion I thought I would finally publish this blog post that has been sat in my drafts for months now… As most of you will know,…

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SWITCHING TO A MENSTRUAL CUP | MOONCUP REVIEW

As this post is about menstrual cups I’m going to be talking openly and honestly about periods. If that’s not your kind of thing then this definitely isn’t the post for you! If it is…

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USING THE 20-20-20 RULE TO PREVENT EYE STRAIN

The ordinary human being blinks once every four seconds, which amounts to 15 times per minute, according to an article on Sciencing. Though not often regarded as an essential health care routine, blinking has a…

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MY SKIN STORY

I’ve been struggling with my skin for a few years now, but recently it just seems to be getting worse and worse. I’ve spoken about it on Instagram quite a bit and have had lots…

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3 WAYS MUMS CAN GET SUPPORT ON THE ROAD TO GOOD HEALTH

*This is a guest post* When you’re a mum, few things are as important to maintain, and as difficult, as your health, both physical and emotional. Whether you work multiple jobs or stay at home,…

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5 WAYS MUMS CAN EFFECTIVELY MANAGE THEIR MENTAL HEALTH

Motherhood is an amazing blessing. But it’s a blessing that will challenge your sanity time and time again. When you’re having a bad day and your toddler is throwing a tantrum in the middle of…

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5 THINGS I LEARNED FROM A MONTH OF NO BOOZE

Back in March me and my husband decided to give up alcohol for a whole month. Although we weren’t heavy drinkers, we had started drinking more and more often and we felt that we had become…

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