HOW CAN YOU HELP YOUR CHILD TO REDUCE ACADEMIC PRESSURE

academic pressure

School may at times be a great challenge both for children and parents. Some are dealing with it better, while others have a hard time coping. Here we’ve listed some pieces of advice on how to understand the child is under a great deal of academic pressure.

Keep an Eye on the Main Signs
  • Continuous headaches. Children may or may not complain about it, but paying attention to the body language will help you understand that a child suffers from headaches.
  • Procrastination and distraction. If your kid hardly concentrates on different sets of actions, shows such signs as going to the bathroom too many times, paying too much attention to sounds outside, playing games on the phone or PC – these are most likely not only routine behavior but also pressure signs.
  • It is hard to get up and prepare for school. A kid may seem as almost physically suffering from the morning routine, moving slowly, dressing up reluctantly. Such things serve as proof your child doesn’t want to go to school or college.
Understand the Cause of Stress

Here are the leading causes of stress listed for your convenience:

  • Learner’s performance in school or college
  • Upcoming exams session
  • Problems understanding one or a few subjects
  • Bullying in school from classmates
  • Difficult relations with a teacher

Now, let’s get to the most critical part.

How to help lower the child’s stress level and academic pressure?

Avoid Over-Scheduling

Students are dealing with many subjects, exams, homework, and other stuff. A great bunch of their responsibilities is what we call academic pressure.

Many parents make a common mistake of signing children in for additional classes like learning languages, music school, sports. In the end, a child cannot core with everything. How to improve the situation?

Make a short-term plan together with your kid and prioritise tasks for a week or two. If a student has a hard time with some particular assignment, consider using help from services that write papers for school and college.

There are many of them available, but our suggestion would be to find a trustworthy and good essay writer who will relieve some of your kid’s academic workload. Check the comments and reviews before making a final decision.

Make Breaks from a Daily Routine Together

For sure, education is vital for children and young adults, but every loving parent wants a kid to be healthy and happy. Changing activities and having enough rest will help with that. For instance, bring your youngster to the cinema. It will be a positive shift for both of you.

It is an excellent possibility to spend time together and establish a better connection. While going there, ask about the studying process, if anything bothers your child.

Let Your Kid Communicate with Others

Social skills are needed for the development of your kid. Adult life requires many interactions with other people, and the base for mastering this skill is made in childhood.

Also, talking and playing with friends helps to reduce stress a child might have during school time. Allow other kids to come over for a weekend and let the child stay at friends’ when one asks for it.

Set Achievable Goals

Some parents are too pushy about the grades. It leads to additional pressure and stress. Instead of A+ expectations at all times, set a goal to perform better than during the previous semester.

Assure a Healthy Lifestyle 

Following a sleeping schedule, having healthy meals, not skipping lunch, choosing light dinner – these are the basics, but not everyone pays enough attention to its importance. Sleeping 8 to 10 hours per day is vital for a growing organism.

Getting enough nutrition and balanced food cannot be overestimated. Daily exercises before school or college will make a student more energetic and focused. A healthy lifestyle is critical for academic success!

Help the Child with Organising and Planning

School stress appears when students do not plan their tasks. Help your kid to plan assignments with upcoming deadlines. Also, mind a neat workplace – a desk should be clean, without unnecessary stuff. Prepare all needed materials and books for the following week.

More organised pupils less likely to experience high academic pressure.

Connect with the Teacher 

If you applied all provided pieces of advice and your child still feels stressed, talk to school representatives. Ask about issues they could see with your kid’s performance.

Educators are more involved in the schooling process and could suggest reasons and ways to help. Together you will be able to develop an action plan.

Final Words

High academic pressure hurts a student’s ability to get new knowledge. It affects concentration and creativity. Besides, it may cause psychological problems and decrease a kid’s confidence.

The good news is that the child’s body and mind adapt to everything new pretty fast. If the problem was recognised and fixed at an early stage, most likely, a student will not have any trouble in the future.

Thank you for reading.