There are some kinds of food that can stain your teeth in time. Although it’s hard to take out certain types of food from your diet or reduce the amount you consume, it’s definitely worth doing to maintain the natural colour of your teeth in order to have a nice smile. Read more about what those foods are and what you can do about this issue in the following guide that Portobello Dental Clinic helped create.
What Foods Stain Your Teeth?
There are many types of foods and drinks that lead to tooth staining and you might have noticed that yourself. If you’re curious about what types of food cause tooth staining, read the following examples and see if you find any of them surprising:
- Tea and coffee – Both tea and coffee contain tannins. This is what causes the staining. Adding milk in tea and coffee can help fight the staining.
- Red wine – This is one of the most common drinks that stain teeth.
- Cola – Both the dark colour of this drink and the acids in it do harm to teeth.
- Fruit juices – Dark coloured fruit juices, such as blueberry, grape, and cranberry juices are likely to stain teeth.
- Tomato based sauces – The pigment that leads to their deep red colour is what makes tomatoes leave stains on teeth.
- Curry – Its strong and deep colour leaves visible staining on people’s teeth.
- Balsamic vinegar – Its deep pigmentation has a negative impact on the natural colour of teeth.
- Soy sauce – Its dark colour can stay on teeth long after people have finished eating the meal that contained it.
- Berries – As healthy as they are, berries are another type of food to cause tooth staining.
- Beetroot – Apart from vitamins and minerals, this vegetable brings tooth stains, as well.
What Can You Do About It?
There are certain things that can help with tooth staining if you decide to continue to consume tooth staining foods. Read the next tips to find out what you can do:
- If you have stains on your teeth because you consume a lot of a certain food or drink, what you can do is try to limit your intake or look for alternatives. You may substitute the standard cup of tea for some herbal tea.
- Rinse your mouth with water after every meal and drink that stains your teeth.
- Drink through a straw when consuming cold drinks and juices that may stain your teeth.
- Chew gum with Xylitol. This helps stimulate the amount of saliva your mouth produces in order to clean itself.
- Eat a lot of crunchy fruits and vegetables such as apples, carrots, and celery because they boost saliva and scrub your teeth, therefore they act as natural stain removers.
- Brush your teeth twice a day and do it as it was recommended by your dentist. Check out Dental Solutions for a dentist Warrington.
- Visit your dentist and hygienist as often as they advise you to. These professionals may recommend certain products that you might use to reduce the staining. They can explain their services, such as tooth whitening and professional cleaning in greater detail to encourage you to do them in order to protect your smile.
Thank you for reading.
