While school often represents an exciting opportunity for the majority of children, some may experience a significant amount of anxiety when first introduced. This is sometimes referred to as “school phobia” or “school refusal”. In fact, it is estimated that up to five percent of all children experience these feelings. The good news is that there are many ways in which such emotions can be addressed. Let.s look at seven professional tips.
1. Recognise Potential Triggers
Most children will react negatively to specific scenarios or triggers. Examples can include having to board a bus full of unfamiliar students or saying goodbye to their parents. Recognising these situations will enable you to better understand to root of your child’s anxiety.
2. Try to Avoid Arguing
Arguing over school refusal will only lead to more tension and negative feelings. It is instead much better to assertively interact with your child and explain to them the importance of education. This helps to display that you are on their side and share a common goal.
3. Encourage Them to Discuss Their Feelings
Children are often afraid to tell parents how they feel; especially if this sentiment is perceived as negative. Parents should make it clear that it is perfectly alright to talk about so-called bad or embarrassing emotions. This will help to
further alleviate any sensations of anxiety.
4. Adopt a Consistent Morning Schedule
Creating a daily routine will likewise take much of the trepidation out of going to school. For instance, encourage your child to wake up at the same time (even on the weekends if possible). Helpful software such as the Educater pupil tracking solution can also help parents proactively monitor the behaviour of their little one; enabling them to appreciate any bad habits that need to be addressed. Over time, consistency will lead to a sense of normality.
5. Use Positive Reinforcement Techniques
We all enjoy being congratulated for a job well done. This is just as relevant to a child who may have faced his or her fears. Rewarding children who are capable of coping with their phobia of school will illustrate that they have accomplished something important and help to instil a sense of pride.
6. Practice Methods to Relax
There may be times when a child shows overt signs of anxiety before heading off to school. As this article notes, one way to alleviate these systems is to teach relaxation response techniques. Deep breathing exercises and even listening to calming music can often help to lower levels of perceived stress.
7. Speak with the Teacher
It is always important to consult with the child’s teacher if school refusal becomes a regular issue. He or she may have additional suggestions. It could also be possible that the child requires a more focused level of attention (especially for those who have special needs).
School refusal is normally a transient situation and thankfully, all of the suggestions mentioned above will provide viable results. Building a sense of confident independence at an early age is a great way to prepare your child for what life has in store!
Thank you for reading.
