THE MENTAL HEALTH BENEFITS OF OUTSOURCING

*This is a guest article* Have you ever thought about outsourcing certain tasks and managing your time more efficiently? First, let’s settle what outsourcing actually is. It presupposes having a certain job done by someone…

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FEELING LOST…

I rarely write posts like this these days, I’m not sure why. As therapeutic as writing can be, I am a very private person and tend to keep things to myself. That’s probably not the…

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The Black Cloud, Mindfulness and Helping Myself

I don’t know what it is but I’ve been feeling really down over the past few weeks. You know when you just feel so fed up with everything but for no particular reason? And you…

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