6 THINGS YOU PROBABLY DIDN’T KNOW ABOUT HORMONES

Hormones. We all have them and we all think we know a lot about them, but how much do we really know? Here’s six interesting things that you probably didn’t know about hormones… 1. Testosterone…

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10 THINGS I’VE LEARNED SINCE MY SONS AUTISM DIAGNOSIS

April is Autism Awareness Month and to mark the occasion I thought I would finally publish this blog post that has been sat in my drafts for months now… As most of you will know,…

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HOW DOES MOVEGB MEMBERSHIP WORK? EVERYTHING YOU NEED TO KNOW

If you follow me over on Instagram you might have seen that I’ve been working with MoveGB over the past few weeks and I’ve really been enjoying my membership. I’ve had quite a few messages…

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SHOULD YOU APPLY FOR LONG-TERM CARE INSURANCE TODAY?

*This is a guest post* Life is unpredictable. While you might be doing great health wise, the next day you might find out that you have a chronic illness. Although this often happens to people…

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SWITCHING TO A MENSTRUAL CUP | MOONCUP REVIEW

As this post is about menstrual cups I’m going to be talking openly and honestly about periods. If that’s not your kind of thing then this definitely isn’t the post for you! If it is…

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USING THE 20-20-20 RULE TO PREVENT EYE STRAIN

The ordinary human being blinks once every four seconds, which amounts to 15 times per minute, according to an article on Sciencing. Though not often regarded as an essential health care routine, blinking has a…

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GETTING THE PHYSICIANS YOU NEED

Avoid Unnecessary Medical Attention Modern medicine is relatively new, when you think of humanity in the bigger scheme of things. Consider this: until the 1700s, those who operated as “doctors” didn’t make any advancements beyond…

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3 WAYS MUMS CAN GET SUPPORT ON THE ROAD TO GOOD HEALTH

*This is a guest post* When you’re a mum, few things are as important to maintain, and as difficult, as your health, both physical and emotional. Whether you work multiple jobs or stay at home,…

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HOW TO PASS HEALTHY HABITS ON TO YOUR CHILDREN

Do you have any bad habits? Let’s be honest: we all do. In most cases, we learn to live with the consequences of our choices and get on with our lives. But that doesn’t mean…

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HOW CAN SMOKING AFFECT YOUR APPEARANCE?

If you are a smoker, you’ll already know all about the nasty effects it can have on your health. However, did you know it could be ruining your looks too? There’s a lot of ways…

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5 THINGS I LEARNED FROM A MONTH OF NO BOOZE

Back in March me and my husband decided to give up alcohol for a whole month. Although we weren’t heavy drinkers, we had started drinking more and more often and we felt that we had become…

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