THE MAGIC OF WEIGHTED BLANKETS: DO THEY REALLY WORK?

*This is a guest post* The Internet is filled with people raving about their weighted blanket and how it allegedly improves their health. Many people from Canada have bought one to see whether it would…

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HOW TO CREATE THE PERFECT HOME GYM

*This is a guest article* Who likes going to the gym? Raise your hand. Well if you’re anything like me your hand will be firmly lowered beside you as I don’t like going to the…

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SIGNS THAT YOU NEED TO SEE THE DENTIST

*This is a guest article* Oral health is one of the most essential yet overlooked aspects of preventive health care. Often, a visit to the dentist is put off until the schedule allows it. It…

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5 SIGNS YOU MIGHT HAVE HIGH BLOOD PRESSURE

Hypertension, or high blood pressure, is a silent killer which affects millions of people annually. It is a severe illness due to the difficulty in detecting it at the early stages. If the condition is…

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WHY ARE LARGE FORMAT WINES A HEALTHIER BET? 

  Our daily health and lifestyle is the main reason why each one of us is working hard to have a fitter body. We consider the type of food we eat along with the drinks…

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IMPROVE YOUR POSTURE WITH A PERSONALIZED MATTRESS

So many of us don’t give our posture much thought. It is a far cry from the old days when our grandparents teachers use to chide them for bad posture while sitting at their school…

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6 THINGS YOU PROBABLY DIDN’T KNOW ABOUT HORMONES

Hormones. We all have them and we all think we know a lot about them, but how much do we really know? Here’s six interesting things that you probably didn’t know about hormones… 1. Testosterone…

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10 THINGS I’VE LEARNED SINCE MY SONS AUTISM DIAGNOSIS

April is Autism Awareness Month and to mark the occasion I thought I would finally publish this blog post that has been sat in my drafts for months now… As most of you will know,…

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HOW DOES MOVEGB MEMBERSHIP WORK? EVERYTHING YOU NEED TO KNOW

If you follow me over on Instagram you might have seen that I’ve been working with MoveGB over the past few weeks and I’ve really been enjoying my membership. I’ve had quite a few messages…

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SWITCHING TO A MENSTRUAL CUP | MOONCUP REVIEW

As this post is about menstrual cups I’m going to be talking openly and honestly about periods. If that’s not your kind of thing then this definitely isn’t the post for you! If it is…

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USING THE 20-20-20 RULE TO PREVENT EYE STRAIN

The ordinary human being blinks once every four seconds, which amounts to 15 times per minute, according to an article on Sciencing. Though not often regarded as an essential health care routine, blinking has a…

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