Sleep deprivation is one of the most common problems new parents face when welcoming a little one home. For the first couple of months of life, your little bundle of joy can wreak havoc on your sleep routine. Sometimes, the nighttime trouble can continue for many months, leaving parents desperate for a solution.
You must remember the concept of bedtime is unfamiliar to your infant. In the womb, the baby spent most of its development sleeping, nearly 95% of it between 38 and 40 weeks.
Once born, your little one will sleep when it wants, which can lead to disruptions at night when you typically rest. Thankfully, you can use essential oils to help improve sleep patterns. According to several studies, lavender oil for babies sleep is an excellent option.
Lavender’s Soothing & Calming Properties
Lavender has a long medicinal history with claims of its anticonvulsant, anxiolytic, antidepressive, sedative, and calming properties. Medieval physicians also used the plant to treat migraines and epilepsy.
Today, people primarily use lavender for its soothing and sedative-like effects. Lavender oil absorbs into the skin quickly, so when applied topically, it acts fast, resulting in a relaxing effect.
Some studies suggest lavender is particularly effective with young infants. In fact, some research indicates lavender improves deep sleep in infants and relaxation in moms and babies.
If you want to use lavender for your little one, choose an organic option like a lavender sleep spray for baby. Organic options from trusted manufacturers, such as Wellements, are free of preservatives and unnecessary chemicals.
However, before using any products, consult your little one’s doctor.
Implementing Lavender in Your Baby’s Sleep Routine
Implementing lavender in your baby’s sleep routine is simple. You can use a spray or a topical oil. With sprays, you can mist your little one’s bedding or other items in the room. When using a topical oil, rub it on their chest, back, neck, or the soles of their feet.
However, before using any product, including lavender, read the label and instructions carefully. Many products specify age requirements. For instance, Wellements essential oils state children should be three months or older.
If you are unsure of the safety of a specific product, talk to your little one’s pediatrician. They will help you determine what products are best for your baby. Still, most medical professionals agree that lavender can help with sleep, so parents might want to include it in their newborn baby registry items.
Developing a sleep schedule with your newborn is challenging. Many parents struggle through the first couple of months of parenthood as they try to help their baby adapt to life outside the womb.
Lavender can help make sleeping easier and more sound. Research shows the plant’s properties have soothing and sedative effects. Throughout history, lavender remained relevant as a calming aide.
As an essential oil, lavender can help babies sleep. If you want to know if lavender is suitable for your little one, talk to a pediatrician or speak with another medical professional.
Thank you for reading.
