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6 ACTIVITIES TO DO WHILE SOAKING UP THE SUN

With summer just on the horizon, it’s finally time to head back outdoors to enjoy your favorite summer hobbies and activities. The bright, sunny days of late spring and summer boost most folks’ mental and physical health, and few things are better than breathing in the warm air. Spending some time soaking up the sun’s rays offers health and wellness benefits, too (as long as you use sun protection and don’t overdo it).

If you’re looking for some activities to enjoy while soaking up the sun, you’re in the right place! Below, you’ll find some fun activities to fill those long summer days. So lather on the sunscreen put on your wide-brimmed hat and head out.

1. Working on Crafts Like Diamond Painting

Who says that crafting is an indoor activity? Some projects are certainly easier to work on indoors, but there are plenty of options for outdoor crafting, too. If you want to try something new, complete a landscape diamond painting while surrounded by the warmth and beauty of a summer day. Diamond painting is one of the hottest trends in the crafting world, and since it doesn’t require a lot of supplies, it’s a great activity to work on outside.

When you buy one of the best diamond painting kits, it will include everything you need to create a work of art that shimmers in the sunlight. You’ll get a self-adhesive, pre-printed canvas, resin “diamonds” in a variety of colors and all the tools you need for completing your painting. Simply use the included placer tool to apply each diamond to the appropriate spot on the canvas. The canvas has a key to let you know what color goes in each location. If you can paint by numbers, you can paint with diamonds!

One of the best things about diamond painting is that everyone can do it. The process takes minutes to master and designs are available to suit any taste. Whether you are looking for a way to pass the time while relaxing on your front porch after work or a unique activity for your child’s outdoor birthday party, you can’t go wrong with diamond art kits.

2. Enrolling in a Local Summer Boot Camp

Instead of going to the gym, take your fitness routine outside by enrolling in a local summer boot camp. Many areas have groups who meet up in parks and other outdoor areas to work out. Some gyms and fitness centers have outdoor classes members can enroll in during the summer.

Signing up for a fitness boot camp is a great way to shed a few pounds this summer and improve your overall health and fitness. It’s also the perfect opportunity to soak up the sun. There are groups for all fitness levels, and you may even find a new pal to work out with regularly.

3. Enjoying an Outdoor Meal

Whether it’s a picnic, barbecue or just having dinner on the patio, there’s something lovely about enjoying a meal outside. We’re not sure why, but it seems like food just tastes better when you eat it outdoors!

Plan a barbecue and invite your friends and family if you have the space. Or have a delicious outdoor dinner catered for a fun and fancy summertime experience. Of course, you can also enjoy a picnic on the beach or in the forest with someone special. Even sitting in a restaurant’s outdoor dining area lets you savor your meal and the sunshine.

4. Working in Your Garden

Gardening is an excellent way to get some sun, and you can do it just about anywhere. Start a backyard garden if you have the space to do so, or consider creating a patio garden using pots. There are even indoor gardening systems that allow you to grow vegetables, herbs and more right in your kitchen. Depending on where you live, you may even be able to rent space in a community garden.

Whether you’re tending a huge garden or just growing a few herbs to use in your cooking, there’s something incredibly satisfying about enjoying food you grew yourself. Plus, you don’t have to worry about your home-grown fruits, veggies or herbs being coated in wax or toxic chemicals. Instead, you’ll have complete control over the food you grow and put in your body.

5. Meditating or Doing Yoga

When you need to unwind and de-stress, your best bet is to turn to mindfulness activities like meditation and yoga. You might think of these as typically indoor activities, but taking them outside brings the natural world into your practice, with fresh air and sensorial invigoration. Meditating or doing yoga in the warm morning sun is an excellent way to start your day. And engaging in these activities while watching the sun set is a peaceful and powerful experience.

You can practice outdoor yoga independently or enroll in a class. Either way, you’ll have a chance to take care of your mind and body while soaking up the sun’s positive energy.

6. Visiting Farmers Markets

Instead of heading to the grocery store for produce during the summer, check out local farmers markets. Vendors offer up the freshest local vegetables and fruits, and buying from them supports local farmers. You can also find other delectable foods, including baked goods, jams and jellies, canned goods, farm-fresh eggs and local meat products. There are usually vendors selling homemade bath products, candles and other goodies, too.

Be sure to visit these markets often. Since the products are local, the selection changes quickly depending on current availability and what is in season. You might score a great deal on fresh strawberries one week and find your favorite veggie the next. You never know what might turn up to inspire you from week to week.

Conclusion

There’s nothing better than soaking up the sun on a warm summer day and the activities above are just a few of the many ways to do just that. Whether you do some crafting in your backyard, shopping at a local farmers market or enroll in a fitness class, you’re sure to have a blast while doing something you love outside.

Thank you for reading.


 

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