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A SOUND MIND IS EQUALLY AS IMPORTANT AS A SOUND BODY IN 2021

*This is a guest article*

The COVID-19 pandemic has left everyone stranded in their homes and completely altered our routines. This is generally quite challenging for everyone as people are required to do each task while staying at home. Everyone wants to be back to their usual selves and be able to breathe fresh air outside their homes, but the fear of the coronavirus has forced us to stay indoors. This has led many to frustrating behaviour owing to the feeling of imprisonment. Although people have opted for home workout routines for weight loss to have a sound body, it is not going to make one’s mind peaceful. Having a sound mind is equally important as a sound body if one wishes to come out sane once these tough times are over.

Why is a sound mind important?

When you have a sound mind, your brain functions at full potential. You get your tasks done quickly, focus on finding solutions faster, and not get worked up on petty problems. As a result, your life takes an asymmetrical shape of productivity and rest, giving you the liberty to control your schedule instead of it controlling you.

A sound mind and daily activities

Yes, definitely. Without a peaceful mind, you are prone to making mistakes in your daily functions. For example, you stumble over your pet and fall as you are not concentrating on where you’re going. You pour tea into your mug, and it slips from your hand while trying to carry it. All these simple mistakes happening frequently means that your thought patterns are not organised. It also affects your productivity at work.

A sound mind and relationships

Of course, it does. In this COVID-19 pandemic, you have to live with the same faces constantly. This results in rude behaviour and an agitated attitude towards your relationships. If these mental issues are not dealt with, you may lose people who mean something to you.

A sound mind and physical health

When you have a sound mind, you have a positive thinking level which ultimately improves your physical health. You can quickly excel at almost everything due to the positive energy.

Ways to improve your state of mind

No matter how entangled your mind is, there are still some ways to improve your mental wellbeing to a considerable degree. First, you need to work on your state of mind by changing your lifestyle and reschedule your daily activities. Some practical ways are as follows:

  1. Meditation

    Meditation is one of the most effective ways to improve your state of mind. It improves your sense of focus and helps you in being more self-aware. Daily meditation can improve your working efficiency and patience, which is a positive contributing factor in your relationships. Meditation will also positively affect your physical health, as a healthy mind is critical for an overall healthy body.

  2. Exercise

    The most effective way to have a sound mind is by exercising. Only a 30-minute cardio workout routine can keep you refreshed all day. Exercise improves your stamina and endurance, enabling you to achieve more in less time, thus enhancing productivity. With a positive mind and good health, you can keep the people around you happy.

  3. Reading

    Words have a therapeutic way to cure your mental illness. They take you to places right in the comfort of your living room, letting your imagination run wild. This gives you the liberty to let yourself think beyond boundaries and gives your mind a healthy exercise to exhaust itself positively. Try to opt for books that have a happy theme to keep your mood light and bubbly.

  4. Creativity

    Whether you’re good at cooking or painting, having a creative expression is extremely important for a sound mind. So take out some time from your day to create anything. It could be a meal for your family, a greeting card for your loved one, or a symphony for yourself. Challenging yourself to work on something new lets your mind get busy with the positive thoughts, rather than feeling stuck or stranded at all times.

The final word

Your mind is the powerhouse of your body. Keeping it healthy will enable you to focus on your tasks with a better understanding and determination. Work on your mind as much as you’d like to see yourself physically fit to tackle these challenging times with a positive attitude.

Thank you for reading.


 

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