33   91
18   95
16   140
21   216
63   432
39   203
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16   131
27   136
29   108


There may come a time when you and your partner want to have a baby. This could be your first, or you may want to give an existing child a sibling. There may be some ways that you could increase the likelihood of this happening, barring any health complications. In addition to this, you may also want to consider how you could lower the risk of any issues occurring, either to yourself or your future child.

Exercise the right way

Many people understand the importance of exercise to maintain a healthy body. However, you might want to change your routine if you want to get pregnant. Some people find that doing some exercise could help to increase their fertility levels, which may make conception that much easier. At the same time, this may also help your body to manage the pregnancy. However, too much intensive exercise could do the opposite, making things harder. By getting a personal trainer in London, you may be able to check you’re doing the right sort of exercise to meet your needs. You could then also continue with some activities, that are safe during pregnancy, under the watchful eye of a qualified individual.

Stop smoking

While you may be in control of the decisions you make about your own body, your unborn child is not. When you smoke, or people smoke around you, this could put you at a greater risk for miscarriage. In addition to this, when your baby arrives, they may be more at risk of Sudden Infant Death Syndrome (SIDS), often referred to as cot death. It may be hard to quit smoking. However, with the support of your loved ones and medical professionals, it is possible, even if you have been a heavy smoker for a number of years. You might also want to limit your exposure to anyone who smokes, as chemicals can linger on clothes, hair, and skin, both during pregnancy and after.

Make time for one another

A big hurdle to get over, when trying to get pregnant, can be a lack of time each day. When you and your partner work a lot and have other commitments to contend with, it can feel like there simply aren’t enough hours in the day to be able to get intimate with one another. Scheduling your sex lives may sound rather cold and clinical, but it can actually have several benefits. You may find that, by protecting this time, you are more able to meet each other’s needs, including giving physical affection. This could also allow you to up your chances of pregnancy simply by more sessions occurring. Although this isn’t for everyone, some couples do find that it helps them to get pregnant, and is a routine they continue in the future to promote quality time together.

There may be a number of things you need to think about or do, prior to getting pregnant. By considering them as early as possible, you may be able to make both conception and pregnancy a lot easier.

Thank you for reading.


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