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MOURNING THE LOSS OF A CHILD: THE STAGES OF GRIEF

*This is a guest post*

There’s simply no way any parent can brace themselves for the death of their child. As parents, we are not naturally supposed to outlive our children. As a result, the process of grieving is even more challenging than one could ever imagine.

With this, if your child’s death results from negligence, it will be worth your while to consult Lamber Goodnow for wrongful death cases. This type of lawsuit is relevant in situations such as car accidents, medical malpractice, defective products, and a few others. If the negligence of an entity or individual results in death, a wrongful death lawsuit is applicable.

Nevertheless, whether you can receive compensation for the heartbreaking event or not, you will still need to grieve.

In this article, we examine the stages of grief so that you can know, more or less, what to expect when mourning the unfortunate loss of your child.

Denial

Denial is, unfortunately, one of the more challenging stages of grief, although they are all unarguably pretty tough. Denial is typically present within the grieving process because experiencing the sudden loss of a loved one is so overwhelming. As a result, it’s not uncommon to respond to the incident as though it never happened; denial is a common defense mechanism that numbs the intensity of the overwhelming set of emotions.

Nevertheless, as you move through the denial stage of the process, these emotions will move closer to the surface, and you will inevitably find yourself confronted with them. When facing a surplus of sorrow, it’s vital to keep in mind that these intense emotions are a completely natural element of the grieving journey.

Anger

Anger is also an overwhelmingly intense emotion that forms another stage of grief. It’s also a common defense mechanism used to dull emotions. Whether this anger is expressed towards others or inanimate objects, it’s pretty common for grieving individuals to feel angry, even if the anger does not seem directly linked to the situation where the emotion presents itself.

But as the anger inevitably subsides, you’ll be able to see things rationally. With this, it’s important to remember that grieving parents often blame themselves or even each other during this stage.

Bargaining

Bargaining is a particular stage of grief that might only seem relevant to other reasons for grieving, such as relationship loss, job loss, or others. However, it is relevant when mourning the death of a loved one; only the bargaining is more of a monolog of blame.

But, it is essential to know that events in the past are fixed in stone, and death cannot be undone. When the bargaining stage subsides, you will likely realize you have only been covering up feelings of hurt, sadness, and even confusion.

Depression

Within the grieving process, especially when it comes to the death of a child, depression is almost expected. Anger and bargaining are active stages, while the depression stage is silent and seemingly dormant.

When the overwhelming, intense emotions are no longer covered or numbed by the former stages, depression becomes a risk. However, it’s essential to embrace the overwhelming emotions instead and find ways to move forward in a healthier manner during this stage. Often, therapy or counseling is an ideal solution to navigate your way through the depression stage. Furthermore, consulting a mental health expert is often necessary during this stage.

Acceptance

Acceptance might seem like a happy and uplifting phase. However, this is truly not always the case, even more so when mourning the loss of a child. It also does not mean that you are now past the loss. But, it does mean that you have come to terms with the loss and what it means to you.

During this stage, it’s normal to feel notably different. When you embrace acceptance, you will be able to see that even though there will still be bad days, where intense emotions return, there will also still be good days, and that’s okay.

Losing a child is understandably devastating, but just as there are ways to cope with traumatic childbirth, there are also ways that you can cope. It’s often helpful to consult a counselor or therapist. At the same time, it’s also a great idea to find a grief support group. Connecting with other grieving parents is a wise decision, as you will gain valuable insight into the grieving process.

Moreover, it’s also essential to keep in mind that not everyone will experience all stages of grief; everyone grieves loss differently.

Thank you for reading.


 

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