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*This is a guest article*

Becoming a new mother can be as joyful as it is overwhelming. For many women, the pain of motherhood doesn’t end after labor and delivery. Back pain and the discomfort of recovering from a cesarean section delivery can be too much for new mothers to handle. When you want to focus all of your attention on your new baby, dealing with chronic pain can be tough to handle.

The happiness of bringing home your new child should never be overshadowed by dealing with chronic pain. With your body already being worn out from the nine months of pregnancy, many new mothers find it impossible to find relief from their chronic pain. The lack of sleep alone can make it difficult to find any kind of relief.

For mothers who are breastfeeding, taking powerful narcotic pain killers is just not an option. Talking with your doctor or getting advice from a pain management team like the ones at https://www.seattlepainrelief.com/ can help you to find a way to manage your pain and get back to the important job of being a mother.

Adopting a regular schedule of self-care can also help to relieve some of your chronic pain. Let’s take a look at some non-pharmaceutical changes that you can make to help you cope with your pain and focus on the joy of being a new mother.

See A Specialist

Many first time mothers assume that pain is just the price that is paid for having a child. The fact is, that if you have constant or recurring pain, whether you are a new mother or not, your body is trying to tell you that something is wrong. If over the counter medications are not cutting it and you are finding yourself unable to function as a new mother; it’s time to see your doctor. Guys & St Thomas offer a wide range of fertility and maternity services for both before, during and after birth, so they are definitely worth checking if you are experiencing pain.


There is an unfortunate and impossible standard in today’s society that many new mom’s struggle to keep up with. When you are faced with taking care of a new and precious infant along with the neverending discomfort of pain you need to be gentle with yourself.

Forget about being a “supermom” that has everything together and never drops the ball; it’s just unrealistic. Focus on self-care and caring for your child and take the pressure off of yourself to be perfect.

Bring In Help

When your friends and family offer their help with babysitting or other chores, take them up on their offer. This doesn’t mean that you are failing as a mother. Dealing with chronic pain is emotionally and physically exhausting.

If you don’t take the time that you need to rest and recover, you are not doing yourself or your child any favors. Keep in mind that “it takes a village to raise a child” and let your loved ones give you a hand when you need it.

Get Rest

Any new mother can tell you that getting rest seems like an impossible task. But, if you are dealing with chronic pain, getting the rest that you need is vital to your survival and recovery. It’s too much to ask of any mother to give everything to their new child and take nothing for themselves.

Adopting a healthy and regular self-care routine can help you to manage your pain more effectively and be able to focus your energy on the care of your child. Take naps when your child naps, bring in your mom to watch the baby so that you can get a few hours sleep and make a feeding schedule with your partner that allows you to get the nighttime rest that you need to function and manage your pain.


Being a new mother is the toughest job in the world, and dealing with chronic pain at the same time can be utterly overwhelming. Talk to your doctor or pain management specialist today to help take your power back over your pain.

Thank you for reading.