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mental health

*This is a guest article*

Have you ever thought about outsourcing certain tasks and managing your time more efficiently?

First, let’s settle what outsourcing actually is. It presupposes having a certain job done by someone from “outside of your company.” If there is some work your employees cannot do or simply do not have time for – you can hire a person from some other company or a freelancer to have the job done. In many cases, people associate “outsourcing” with poor countries since that’s how you can save a lot of money by having something done for little money.

If you are a student and you are writing a paper, you can outsource some research; you can google something like essayservice.com to have the boring part of the job done for you so that you could focus just on writing the paper. Now, in such cases, outsourcing basically means that you hire someone to do a particular job for you. Naturally, apart from a lot of financial benefits of outsourcing, there are other aspects, such as mental health benefits. How can outsourcing contribute to your well-being? Here is a little explanation for you.

More Free Time To Relax

Free time in its essence, is a healthy thing. Whatever it is you want to outsource, this means that you will have more free time for yourself to do something that relaxes you. A massive mental health benefit here is about the fact that you can focus on unwinding: meditate, do sports, take a walk in the park, go to the beach, or even on vacation. Interestingly enough, you can even promote your longevity by using the time you save on outsourcing certain tasks to be mindful, play, practice self-reflection, and compassion.

When you are in no rush with your tasks and can take your time to do things at a moderate pace, it feels like there is more time, like it slows down. You can allow yourself to enjoy the present, appreciate nature, or get some self-care time. Outsourcing certain jobs can also give you a chance to focus on your mental health and research the activities that promote it. For example, the Univesity of Health Service says you can use your free time to do the following:

  • Value yourself and skip self-criticism, make time for doing the things that bring you pleasure rather than financial assets;
  • Take good care of your body; this will translate into a better mental state;
  • Quiet your mind and stop overthinking, practice mindfulness and prayer, all of which have a therapeutic effect;
  • Break your routine and do something new, find a new hobby that will help you relax your mind and body;
  • Set realistic goals about your future plans, stop making assumptions about the future, which can lead to disappointment and distress.
Reduced Stress Rates: Ditching Multitasking

Another mental health benefit of outsourcing is about the fact that it liberates you from the burden of multitasking. In fact, multitasking and its benefits are a myth. Humans are not programmed to do several things at the same time with equal efficiency. Furthermore, recent studies prove that multitasking is not good for your mental well-being. It negatively affects the regulation of emotion, motivation, and leads to memory problems (both “working memory” and long-term memory).

Multitasking isn’t just something that happens at work, we often do it at home too. So it’s important to take time out for yourself to focus on just one thing at a time. Maybe that’s meditating, watching your favourite movie or playing online games. Try not to overload your brain with too many things at once.

Multitasking has also been proved to increase chronic stress. A recent study surveyed students who were multitasking with their computers while studying and being bombarded by countless messages and emails. As reported, they experienced higher levels of stress and anxiety. This is where outsourcing comes in. Having the luxury to outsource certain tasks means that you can forget about multitasking and keep your mental health intact. Apart from being able to focus on core tasks and give your full undivided attention to the things that truly matter, the things you should better do yourself, you also get to take care of your mental health and free your brain from the multitasking challenge.

These days your physical and mental health are truly the most valuable things that you possess. Taking the best care of them should be everyone’s priority. Although it is quite technical in its nature, outsourcing is a very powerful tool for those who want to secure their mental health and well-being. All you need to do is organise your work and see if there are some tasks you can outsource and use the free time for your own benefit. Although it has nothing to do with medicine, outsourcing can indisputably promote a happier life, free from stress, anxiety, and multitasking. You don’t have to do all of your work on your own, just make sure to create a powerful team working beside you and enjoy your work/study-life balance.

Thank you for reading.

*Disclaimer – This is a sponsored post*