It’s easy to get caught up in the excitement of playing on the beach or exploring new destinations but when you have young children with you, it’s important to remember that their delicate skin is more vulnerable to the sun’s harsh rays.
Without proper precautions, they can quickly burn or become overheated, which could lead to discomfort or health risks later on.
Whether you’re staying in the UK, travelling to the Spanish islands on Lanzarote holidays or escaping further afield, it’s important to be aware of risks.
Understanding the risks of sun exposure
Children’s skin is thinner and more sensitive, making it easier for them to develop long-term damage from UV rays. Repeated sunburns, especially during the early years, increase the risk of skin cancer later in life. Even short periods in the sun can cause damage if not properly protected.
As their bodies are smaller, they also absorb heat more quickly than adults, which can lead to overheating and dehydration. Being mindful of these risks will help you make better decisions on how much sun your children should safely enjoy each day.
Effective sun protection strategies
One of the best ways to protect your child from the sun is by creating a barrier between their skin and the sun’s harmful rays. Start with sunscreen. Choose one with a high SPF, preferably SPF 30 or higher, and ensure it’s water-resistant if your child is going to be swimming. Apply it generously to all exposed areas of their skin, and don’t forget often-overlooked spots like the back of their neck, the tops of their ears, and the feet. Reapply it every two hours, or more frequently if they’re swimming or sweating.
Shade is another important strategy. Encourage your child to take breaks in shaded areas, especially during the hottest part of the day, typically between 11 a.m. and 3 p.m. It’s also helpful to dress them in light, long-sleeved clothing, which provides extra protection without trapping too much heat.
Hydration
The sun can quickly drain their body’s water levels, leading to dehydration and heat exhaustion. Encourage your child to drink plenty of water throughout the day, even if they’re not thirsty. If you’re spending time outdoors for extended periods, try to take breaks in cooler areas or indoors, where they can rest and recover from the heat.
This is particularly important in warmer climates or when you’re engaging in active outdoor pursuits, as children are less likely to recognise the signs of dehydration until it’s too late.
Thank you for reading.
